While Pilates may not rapidly increase muscle mass, it often leads to a more toned appearance due to several factors. Regular practice improves neuromuscular control, enhances posture, and incorporates resistance—especially with equipment like the Reformer or Trapeze Table.

Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend strengthening and stretching with a focus on core engagement, proper alignment, coordinated breathing, and smooth transitions between movements. Sessions are fully personalized for your skill level and goals.

Pilates focuses on slow, controlled, flowing movements which helps with coordination. It focusses on precision which means that the forces produced during movement are equally distributed between joints and muscle groups. This reduces the likelihood of imbalance between muscle groups.

Pilates is one of the most effective ways to do this because it targets multiple muscle groups at once while focusing on control, alignment, and consistency.

Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!

In addition to consistent Pilates practice, you also need to maintain a healthy diet and incorporate cardiovascular activities for overall body fat reduction.

Even though we have a close-knit community, we are not a social hour. Our programs are built to push you. GRIT is perfect for men and naturally bigger bodies, as our reformers are built to handle them. We bring weight lifting and athletic training practices to the reformer. 

Expect to engage muscles that stabilize your spine, back, shoulders, and hips through a blend of resistance training and stretching. Our instructors pay meticulous attention to alignment, ensuring you develop body awareness and confidence in your movements.

The focus on this version of a press up is to keep the elbows close to the sides. This is super challenging for your triceps as it means that you use your chest muscles less.

Tech neck, anyone? Yep – us too. Hours spent working on laptops and then evenings spent scrolling mindlessly on social media are wreaking havoc on our neck and back health, leading to postural issues such as neck humps and lower back pain.

Whether you’re interested in becoming an instructor, studio manager, fitness manager, sales associate at one of our locations, or joining our franchising team, we’d love to hear from you

Both methods work, but if you’re looking for faster toning results, the Reformer provides extra resistance full spectrum light sad for deeper muscle engagement.

Whilst Pilates theoretically is not the quickest route to increasing muscle mass, anecdotally many people do feel that they look more ‘toned’ when they do Pilates. There are a few reasons why this may be.

When comparing the Pilates body to the gym body, many factors come into play, including individual goals, skill level, and personal preferences. Some people may find that they enjoy one form of exercise more than the other, making it easier to stick with consistently.